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Meal Prep Menu

High Protein Breakfast
 

- Protein Pancakes, Bacon (Turkey or beef) or Sausage (beef kielbasa, chicken, or turkey), Eggs 

- Protein Belgian Waffles, Bacon (Turkey or beef) or Sausage (beef kielbasa, chicken, or turkey), Eggs 

- Omlete
     Red Pepper
     Spinach 
     Green Pepper
     Onion 
     Cheese
     Protein Choice: Steak, Chicken, Bacon (Turkey or beef),Sausage (beef kielbasa, chicken, or turkey)

- Breakfast Burrito 
     Bacon (Turkey or beef) or Sausage (beef kielbasa, chicken, or turkey), Eggs 
     Avocado
     Hash brown
     Cheese

- Protein Muffins:
     Blueberry 
     Chocolate Chip
     Cinnamon & Sugar
     
- High Protein Breakfast Sandwich
    Homemade Protein Texas Toast
    Bacon (Turkey or beef) or Sausage (beef kielbasa, chicken, or turkey)
    Eggs 
    Cheese

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High Protein Caribbean Cuisine

Protein

- Jerk Chicken (Bone-in or Boneless)
- Honey Jerk Salmon
-Curry Chicken (Bones-in or Boneless)
-Jerk Shrimp 
-Curry Shrimp 
 

Sides (Sweet plantain + Steamed Cabbage)

-High Protein Mac & Cheese (jerk optional)
-Rice & Pea

 

High Protein Soul Food

Protein

- Air Fried Southern Fried Chicken
-Baked Chicken
-Air Fried Salmon Nuggets
-Smothered Steak

Sides

- High Protein Baked Mac & Cheese
-Collard Greens 
- Yams 
- High Protein Honey Butter Cornbread

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High Protein Italian Cuisine

Sauce
- Alfredo
-Tomato
- Half & Half

Protein
-Chicken
-Steak
-Salmon
-Ground beef
-Ground Turkey

Options ( w/ High Protein Garlic Bread & Caesar Salad)
- High Protein Pizza (chicken dough):
        Cheese        
        Pepperoni 
        BBQ Chix, Bacon, Ranch
        Buffalo Chix, Ranch 
-Spaghetti & Meatballs
-Lasagna 
-Baked Zitti (w/ Broccoli)

High Protein Sweet Treats 

- Cookies
      Chocolate Chip
      Peanut Butter
      Oatmeal Chocolate Chip
      Oatmeal Raisin

-Brownies
-Brookies
-Rice Krispy Treats 
-Chocolate Chip Banana Bread 

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Coming Soon...

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Mexican Cuisine 

Protein

-Carne Asada 
- Carne Pollo

Sides (Fire Roast Corn +
Vegetables)

-Rice 
-Black Beans 
-Refried Beans 
-Pinto Beans 

Coming Soon...

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